“For years, feelings of shame and my inner critic used to paralyze me. Through Soul Work, I now have an unshakable core which supports me no matter what. This has allowed me to grow and self-actualize in ways I would never have thought possible.”
Empowerment & Energy Work
Empowerment within reach
Personal Growth
Love abides deep in the heart-mind of every being, and is the key to living happiness. Relationship is the practice ground where we learn how to give, receive and share love with others, and is one facet of personal growth.
Personal growth is about living a balanced, healthy, wholesome life that reflects our values and aligns with soul being. So for some, this looks like living a simple, quiet life in the woods. For others, it may be running for political office or birthing babies or weaving rugs or law enforcement. It’s not the form that is important but rather are you fully living you?
The depth of this inquiry is not easily addressed for the distractions, complexity and stress of modern life pulls us away from peace of being and it isn’t always easy to live from our heart.
So, part of personal growth is to organize and manage ourselves well. For this we gather an energy toolkit for support and an attitude of gratitude that opens us to the beauty and blessings of life itself.
Attitude of Gratitude
Awareness of resources helps us shift when we are out of sorts. Pondering the blessings of breath, clean water, good food, shelter and warmth helps us breathe and relax. Remembering the people we love, moments of beauty, freedoms we enjoy and the ways in which we are supported awakens an attitude of gratitude.
Living Now
In truth, the only time there is is now. Every moment of the past was now. Every moment you will ever live, will happen now. Now is always present.
When we live now, we are free. There’s no need to control experience or make things happen in a certain way. We let things be and are more open and available to what arises.
For the most part, we simply live our life and do what we feel to do. Curiosity and unknowing can take us on an adventure to Africa, Or inspiration strikes and we take up the violin. Something deeper than the cognitive mind is dancing with our lives and we feel at peace.
“Your energy and support has been medicine for healing all the buried trauma and through my journey with cancer.”
“When I came to you, I thought I was an incurable addict even though I hadn’t been drinking for more than a decade. I still go to AA meetings. I’ve learned to feel my feelings and am a friend to me.”
Soul work naturally moves from healing to empowerment. As psychological angst and trauma are freed, more energy is available and you want to play, share and love.
Fears and hesitation no longer hold back the flow and the journey becomes about living now.
Empowerment
Empowerment is the strength, confidence and ability to claim the power of being oneself. Embodiment is making tangible or bring into form a quality, idea or feeling. So soul empowerment is about being who you are without hesitation, and living the essential vibration and energy of your unique soul.
Energetic Toolkit
Energetic awareness, skills and teaching are woven through every session and all stages of transpersonal integration counseling. Kristen has 20 years of experience with energetic healing and empowerment modalities. She holds a field of light and love that supports your process and gives you practical energetic tips and tools that support you at every stage of the work.
You will learn how to:
Find your energetic center
Anchor in the present moment
Establish healthy boundaries
Clear negative energies
Stay centered in yourself while relating to others
Claim and own your energy field
Energy Work and sessions offer you additional support
Surrounding every human being is an egg-shaped field in which experience takes place. We sense vibrations and hear sound through this field and depending on sensitivity can learn to be aware of more subtle energetic experience both within and around our bodies, field and beyond.
Kristen is certified in Theta healing and has more than 10 years of training in the art and science of subtle energy and perception through the Sente Center school in Ashland, Oregon. She offers specialized Energy Work sessions that draw from a very specific tool-set that by-passes cognitive processes to engage theta-wave frequencies for readings, clearings, healing and energy infusions.
Specialized Energy Work sessions and packages are available to support soul work. Energy work bypasses the cognitive mind to balance the energy body, clear false beliefs and work in dimensions that include past, present and future.
Working with awareness and intention to invoke qualities of love and light that help and heal , you feel lighter and freer immediately. If you are interested, please see below for more information.
Your first Energy Work session is 60 minutes and includes the following:
1. Sharing of the key issues you wish to address
2. Learning the basics of how to settle into a restful, open state
3. Receiving energetic work
You relax and open. Listening to guidance from source consciousness and with your permission, Kristen tunes into a highly sensitive state of perception to reads your energy field and share with you what she receives. Then with clarity and your step by step permissions, she invokes energies to remove negativity, obstructions, false beliefs and past imprints, as well as add supportive energies such unconditional love, harmony and courage.
Sessions are sealed with the highest healing intent to integrate all that was learned and received into your life on all levels with grace and ease for all.
For folks who resonate with the power of energy work, Energy Work Packages offer you a bundle of 3 potent sessions that follow the same essential pattern as described above but are complete in 45 minutes.
According to the Dalai Lama, “ The purpose of life is to be happy .”
So, we walk lightly and include everything - the good, the bad, the beautiful, the ugly - from deep fullness of being. Beauty nourishes the heart, and of course, loving makes us happy.